Welcome to the Finding Freedom with Food Podcast!

Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!

Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.

New Episodes Released Every Wednesday

Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.

20. Navigating the Holidays: Strategies for Surviving the Food Focused Season with Ease holiday eating holiday survival guide honor your hunger intuitive eating mindful eating new year's resolution set boundaries stop binge eating Nov 16, 2023

The holiday season is officially upon us. This is the season where we are encouraged to “eat, drink and be merry.” However, if you've struggled with dieting and body image, it’s natural for this time of year to feel extra challenging because FOOD IS EVERYWHERE....

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