Ready to put an end to the weight loss/regain cycle of dieting for good?
Download my FREE QuickStart guide to start rebuilding a healthy relationship with food.
Learn how to reconnect with your body, eat in a health-promoting, sustainable way & maintain your healthiest weight without restricting, obsessing & tracking!
Does this sound like YOU?
"I'm good all day, then I binge at night."
"I keep losing and regaining the same 10, 15, 20 (or more) lbs."
"I'm either "on a diet" or "off a diet."
"I reach for food when feeling sad, lonely, bored (or other emotion!)...."
"I messed up today. Might as well eat what I want and start over tomorrow."
"I'm sick of dieting & having food rule my life."
"If I stop dieting, I won't know how to eat."
Guess what.... you're not alone.
There is a better way!
Yo-yo dieting and feeling out of control around food isn’t healthy or sustainable, but after years of dieting, it's not easy to know how to stop.
Intuitive Eating is all about reconnecting with your body; learning to trust it and formulating a healthy relationship with food.
You can eat the foods you love without guilt or shame and maintain a healthy weight!
I'm Cindy Fox, Certified Intuitive Eating Counselor, Certified Coach & registered healthcare professional.
I’m on a mission to help women get off the weight loss/regain cycle of chronic dieting to get to and maintain their healthiest weight.
If you struggle with emotional eating, binge eating and negative body image, I can help. Tracking every calorie, cutting out foods you love or feeling out of control around food does not have to be your destiny.
I can help you create a peaceful relationship with food and get back in touch with your body's internal cues, including hunger, fullness, and satisfaction. You will learn to trust yourself around all types of food, free your mind from obsessive, restrictive thoughts, and find a balanced approach to eating and exercise.
If you are ready to stop emotional or binge eating, get off the diet roller coaster and make lasting change in your relationship with food, I’m here to support you!READ MY STORY
Working with Cindy has enriched pretty much every aspect of my life. She’s the real deal — a compassionate guide on your journey to intuitive eating.
Food - even ice cream! - doesn't hold power over me anymore. She helped my re-wire my old diet thought patterns and embrace a much healthier relationship with food. Goodbye restriction, followed by binges!
If you’re ready to break free from the dieting cycle and embark on a transformative experience, Cindy is the intuitive eating coach you’ve been searching for.
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