Welcome to the Finding Freedom with Food Podcast!

Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!

Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.

New Episodes Released Every Wednesday

Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.

How to Manage Diabetes Without Dieting and Enjoy Food Again with Bonnie R. Giller diabetes education intuitive eating Feb 02, 2024

The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your...

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