Welcome to the Finding Freedom with Food Podcast!
Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!
Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.
New Episodes Released Every Wednesday
Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.
There is a lot of misinformation out there about Intuitive Eating, especially if you're getting much of your information from social media. There are a lot of well-meaning influencers that turn intuitive eating into simply a hunger/fullness diet. However, there is so much more to it...
For so many of us, dieting has been a regular part of life. This drive to obsess about shrinking our bodies has been totally normalized because we live in a dieting culture. However, the sad truth is, dieting is the quickest way to short circuit a healthy relationship with food. In...
In this episode, I’m sharing a bit of insight into my professional background, personal journey with food and body image issues, what led me to Intuitive Eating and why I do this work to help others break free from the vicious cycle of dieting to create a healthy, sustainable,...
Welcome to the Finding Freedom with Food podcast! I’m Cindy Fox, RDH, Certified Intuitive Eating Counselor and Certified Coach. If you’ve been stuck in the weight loss and regain cycle of dieting, struggle with binge eating or are simply tired of having stress around...
About the Host
