Welcome to the Finding Freedom with Food Podcast!

Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!

Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.

New Episodes Released Every Wednesday

Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.

1. How Intuitive Eating Changed My Personal and Professional Life body image health coaching intuitive eating Apr 05, 2023

In this episode, I’m sharing a bit of insight into my professional background, personal journey with food and body image issues, what led me to Intuitive Eating and why I do this work to help others break free from the vicious cycle of dieting to create a healthy, sustainable,...

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