Welcome to the Finding Freedom with Food Podcast!

Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!

Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.

New Episodes Released Every Wednesday

Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.

14. Gentle Nutrition: The Sustainable Way to Eat Healthy anti-diet gentle nutrition healthy eating hunger/fullness intuitive eating Aug 16, 2023

In the last episode I talked about one of the main misconceptions about Intuitive Eating - that it is an eat all you want, whenever you want, free-for-all eating fest - and how some of the critics’ express concern that encouraging people to listen to their body encourages them...

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