Welcome to the Finding Freedom with Food Podcast!

Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!

Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.

New Episodes Released Every Wednesday

Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.

15. Stuck in the 'I’ll Start Over Tomorrow” Diet/Binge Cycle? LISTEN NOW! anti-diet binge eating diet mentality dieting disordered eating eating disorders emotional eating intuitive eating mindful eatinging self-sabotage Aug 23, 2023
 How many times have you said a version of this sentence?


“I blew my diet. I’ll start over tomorrow…or on Monday…or after vacation.”


The infamous "starting over tomorrow" mantra is a common response when we are stuck in the diet cycle....

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9. Are You Just Eating Healthy or Is It Disordered Eating? dieting disordered eating eating disorders healthy eating intuitive eating mental health weight loss May 25, 2023

Today’s topic will hopefully spark some healthy self-reflection when it comes to your eating patterns and relationship with food and your body. Eating behaviors occur on a spectrum. At one end sits healthy eating behaviors and on the other are clinically diagnosable eating...

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