Tired of all the negative "I feel fat" self-talk but don't know how to stop?
4Â step guide
to identify and resolve the real issue and tame your inner mean girl.
Download my FREE "How to Navigate Bad Body Image Days" guide to begin to:Â
⟡ Uncover what's really driving negative self-talk.
⟡ Identify what you need to resolve the real issue.
⟡ Shift to a more useful and supportive inner dialogue.
⟡ Start practicing body respect and self-care.
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Ready to get started?
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