Tired of all the negative "I feel fat" self-talk but don't know how to stop?

4 step guide

to identify and resolve the real issue and tame your inner mean girl.

Download my FREE "How to Navigate Bad Body Image Days" guide to begin to: 

⟡ Uncover what's really driving negative self-talk.
⟡ Identify what you need to resolve the real issue.
⟡ Shift to a more useful and supportive inner dialogue.
⟡ Start practicing body respect and self-care.

 

Ready to get started?

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