Welcome to the Finding Freedom with Food Podcast!

Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!

Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.

New Episodes Released Every Wednesday

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11. The All-or-Nothing Diet Trap: How It Fuels Self-Sabotage & Binge Eating all-or-nothing thinking binge eating diet mentality intuitive eating self-sabotage Jun 16, 2023

Dieting by nature trains our minds to think in an all-or-nothing, black-and-white manner. In this episode, I delve deep into the detrimental effects of all-or-nothing thinking, specifically how it contributes to self-sabotage and binge eating behaviors. Listen as I explore the...

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