11. The All-or-Nothing Diet Trap: How It Fuels Self-Sabotage & Binge Eating

all-or-nothing thinking binge eating diet mentality intuitive eating self-sabotage Jun 16, 2023
All-or-nothing thinking fuels binge eating

Dieting by nature trains our minds to think in an all-or-nothing, black-and-white manner. In this episode, I delve deep into the detrimental effects of all-or-nothing thinking, specifically how it contributes to self-sabotage and binge eating behaviors. Listen as I explore the underlying drivers behind these patterns and offer practical strategies to break free from the cycle of destructive thinking and behaviors. Confronting and challenging all-or-nothing thinking is a key element to building long-term healthy eating patterns and a healthy, balanced and sustainable relationship with food and your body.

Are You a Fan of the Podcast?

Please consider leaving a five star rating and review on Apple Podcasts or wherever you listen to podcasts.

With your help, the show will reach others who need support, inspiration, and resources to help them on their food freedom journey!

Leave a Review!